Course Catalog
Coaching Mastery | Positive Psychology | Lifestyle Medicine | Mind Body Awareness
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Coaching Book Club Fall 2024
In her book, Living Your Top Five Percent, Jennifer Caragol, MD, challenges conventional beliefs and invites you to s...
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Coaching Toward High-Level Performance
Each of us is capable of so much more than we know. We are capable of the extraordinary. High-level performance means...
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Creating Goals That Come Alive
At the core, goal-setting clarifies, captures, and conveys what clients want to move toward. And yet, goals sometime...
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Health & Wellness Coaching Circle - Winter 2024-2025
Coaching Circle As a health & wellness coach, you are an expert in transformation. THIS will be the key focus for t...
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Visioning: A Powerful Approach For Eliciting Change
Visioning supports clients in a creative process and practice of self-discovery. It creates clarity, allows clients t...
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Lifestyle As Medicine
Lifestyle As Medicine is a visionary medical specialty in which lifestyle is the primary therapeutic tool in preventi...
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Sleep: A Key Focus For Health & Wellness Coaching
We shine most brightly when we are fully charged. With enough sleep, we are more focused, more creative, and more opt...
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Working with Resistance
Resistance is a natural part of change, yet as coaches, we often experience it as difficult or even threatening. In ...
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Strengths & the Science of Individuality
Developing strengths is at the very CORE of what we do. As coaches, we support clients in becoming more focused, mor...